WRITER. SPEAKER. WELL-BEING
Thank you for being here
I'm passionate about living more fulfilled, calm and conscious lives.
After qualifying at PwC as a Chartered Accountant and then working in venture capital, I noticed that no matter what we achieve on the outside - although it is often overlooked in formal education - the quality of our mental well-being is key to our quality of life and learning to improve our emotional and mental wellness is key now more than ever.
I've spent years discovering powerful and practical books, teachers, methods and ideas that can have a lasting positive impact on our relationships,
self-awareness, life outlook and mental resilience.
I'm Co-Founder of Mind: Unlocked - we provide research-led and actionable mental well-being content and tools to help people cope with the stresses of everyday modern life. We share free meditations and resources, plus our online meditation course on our site.
My writing has featured in publications like Thrive Global, the ICAEW's Economia Magazine, The StartUp (including this article on my 10 favourite personal development books) and P.S. I Love You on Medium, and ICBRKR app's wellness blog. You can read more about me from my recent interviews with leading personal development company iDiscover360 and financial well-being movement The Dura Society.
I have also featured as a guest on BBC Radio, and have spoken at Eurekafest and Accelerate Greece in California, and Wanderlust UK. You can find our
free guided meditations or sign up to Mind: Unlocked's community here.